A marathon begins with just one step...
The spiritual practice for Friday, February 1st is one that is actually quite simple. (Perhaps you will find it annoyingly simple.) But, I am a big believer into easing into a practice. The practice for today is a practice in easing in.
Practice: Make a list of three to five things in your life for which you are grateful.
Simple, right? If you want to go further you may wish to share this list with somebody like a family member or close friend. If you are practicing gratitude as a part of a family or a group, you might work together to come up with your lists and then share them with each other. Or, you may wish to share your list in the comment section below.