Monday, February 04, 2008

Day 16: 29 Days of Gratitude

I don't mean to presuppose some kind of dualism between spirit and matter, body and spirit, mind and body. But it seems we have been spending a lot of time focusing on thoughts and feelings. On Saturday, February 16th let's change the focus by expressing gratitude for our bodies.

Practice: Do something kind to your body today.

There are many ways to do this. Here are a few suggestions: take a long walk, make time to go the gym or workout, take a hot bath, receive a massage, eat a really healthy meal... or come up with your own.

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